The problem with chewing gum: 1. Whether chewing gum tends to stimulate or diminish appetite has not yet been clarified. There are hints to both directions....

During the fasting period, you eat nothing, you just drink water, unsweetened coffee or tea. During the eating-periods you can eat anything you want (but yo...

The concept of BodyFast is very simple - you skip meals from time to time and by doing so you give your body a break. On the one hand, this results in numer...

Yes. Of course it is better if you don't consume too much sugar. The effect of losing weight comes primarily from depleting your glucose stores and lett...

During the fasting periods, please only drink water or tea/coffee without sugar. In this way your blood sugar level is better regulated and your body can st...

Calorie counting can make food an elaborate science, as you have to calculate and keep a record at every meal. It spoils the fun of eating for you, your fa...

Instead of counting calories, we recommend a simple rule of thumb to help you develop a natural feeling for moderate and healthy portion sizes: + With eve...