The BodyFast Coach

Fasting with the Coach 5

• Why is the BodyFast Coach more effective than 16-8 or 5:2?
• How does the BodyFast Coach work?
• What is a Joker day?
• Can I create my own plans?
• What are standard plans?

Weekly Challenges 3

• What are weekly challenges?
• Do I have to complete all weekly challenges?
• What should I do if a challenge does not fit my current situation?