If you prefer a standard plan instead of a variable, individually calculated Coach week, you can of course choose one of them.

+ Instead of starting a Coach week (big orange button in the fasting tab), you choose one of the big green buttons underneath.
+ There you can find standard plans like 16-8 and 5-2.
+ Furthermore, we offer plans that focus on specific topics like for example "losing weight", "health", "detox" or "cell repair".
+ As a Coach subscriber, you will also be offered individual challenges, which can be exchanged, if desired.