General: Intermittent Fasting and BodyFast

How does BodyFast work? 4

• How does intermittent fasting with BodyFast work?
• What are the free features of BodyFast?
• What are the advantages of BodyFast?
• Who uses BodyFast?

General Questions about the App 3

• Can I use BodyFast on multiple devices or change the device?
• What are the technical requirements for using BodyFast?
• How can I change the language in the app?

Information about Intermittent Fasting 9

• What is intermittent fasting?
• What are the advantages compared to classic diets?
• Is Intermittent Fasting scientifically proven?
• How fast do I lose weight?
• What does "16-8" and "5-2" mean?
• What does a typical intermittent fasting week look like?
• How long can I do Intermittent Fasting?
• Why does a week have 8 days?
• What do I have to consider during fasting?

Eating and Drinking while Fasting 7

• May I chew chewing gum during fasting periods?
• What am I allowed to eat?
• Do I have to follow specific nutrition plans while doing Intermittent Fasting?
• Am I really allowed to eat chocolate and sweets?
• What can I drink?
• Do I need to count calories?
• How can I determine the right amount of calories for me?

Intermittent Fasting and Health 6

• Is BodyFast suitable for me?
• What is the positive impact of Intermittent Fasting on my eating habits?
• Does Intermittent Fasting trigger hunger-attacks?
• Is Intermittent Fasting healthy?
• Does Intermittent Fasting involve any side-effects?
• Can I do workouts while fasting?